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RECOMMENDED EQUIPMENT

While equipment is always optional, we do recommend having some things on hand that we commonly use in our prenatal & postnatal fitness programs and workouts for motherhood in order to maximize your experience and results. Here is our recommended list of equipment as well as where you can purchase it:

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If you only plan to purchase a few things, our most commonly used items are:

-3 lb and/or 5 lb dumbbells

-Mini resistance band loop

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  • Set of 3, 5, & 8 lb dumbbells

Purchase a set of 3 lbs HERE

Purchase a set of 5 lbs HERE

OR purchase all three sets with a storage rack HERE (best value)

  • Mini Resistance Band Set - We recommend getting a set with a light, medium, and heavier option. You can purchase the set HERE

  • Heavier weight or kettlebell - Some of our classes such as Mama Strong, PHIIT, and some of our advanced strength classes use heavier weights. We recommend 15lbs, but choose a weight you are comfortable with. You can purchase HERE

  • Yoga block - we like THIS ONE but any will do!

  • Sliding disc - If you do not want to purchase a sliding disc, you can always use a sock on the sliding foot if you are on hardwood (other foot is bare), or a paper plate, magazine, or thin book on carpet. If you do want to purchase a disc, the two sided ones are great and work on hard wood and carpet! You can purchase them HERE

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We know that with the current COVID crisis it can be hard to get workout equipment online at the moment, so we have provided you with a link to a video on our Instagram page with some household alternatives! 

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